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Body Salts

Life Essential Body (Tissue) Salts

Don’t forget to take your Salts! Whilst we are very aware about the importance of vitamins for optimal health, few know about the functions of Body Salts, also called Body Tissues, on our wellbeing. Of all the theories, advanced in the history of medicine, none have been so simple, rational and appealing to the scientific […]

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The Tart Morello Cherry

It is sour cherry time – the Morello cherry appears when the sweet cherries are almost finished. The Morello cherry is well known and appreciated in Europe for baking, cooking, delicious jam as well as eating. They are quite tart however high in antioxidants and other health benefits. They are difficult to grow here as […]

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Vitamin B12 Deficiency

Do you have a Vitamin B12 Deficiency?

Today we are going to talk about an essential vitamin – Vitamin B12! A Vitamin B12 deficiency can have a lot of impacts to your health, so here are a few tips that will help you optimise your health…

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How to stay young

A 70 Year Old’s Philosophy on Ageing, Energy and Staying Young

I have recently started a series of interviews with people with a wealth of expertise or experience on the topic of ageing with health and energy. I was asked to share my own philosophies too, so I am asking myself the same questions that I have been asking other health and wellbeing practitioners! This is the interview […]

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Health Benefits of Coconut oil

5 Reasons to Reconsider Coconut Oil

Today, I throw light on the wonders of Coconut Oil as a superfood and give you a few facts that will have you reconsider coconut oil and even keep a big jar in your pantry for daily use.

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