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Body Salts

Life Essential Body (Tissue) Salts

Don’t forget to take your Salts! Whilst we are very aware about the importance of vitamins for optimal health, few know about the functions of Body Salts, also called Body Tissues, on our wellbeing. Of all the theories, advanced in the history of medicine, none have been so simple, rational and appealing to the scientific […]

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The Tart Morello Cherry

It is sour cherry time – the Morello cherry appears when the sweet cherries are almost finished. The Morello cherry is well known and appreciated in Europe for baking, cooking, delicious jam as well as eating. They are quite tart however high in antioxidants and other health benefits. They are difficult to grow here as […]

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Vitamin B12 Deficiency

Do you have a Vitamin B12 Deficiency?

Today we are going to talk about an essential vitamin – Vitamin B12! A Vitamin B12 deficiency can have a lot of impacts to your health, so here are a few tips that will help you optimise your health…

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Laser Acupuncture Melbourne

The Wonderful Health Benefits of Laser Acupuncture

I had a wonderful experience with the healing powers of laser acupuncture in Melbourne. This is the interview I conducted with Dr. Sandra Martin on the benefits of Laser Acupuncture.

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How to stay young

A 70 Year Old’s Philosophy on Ageing, Energy and Staying Young

I have recently started a series of interviews with people with a wealth of expertise or experience on the topic of ageing with health and energy. I was asked to share my own philosophies too, so I am asking myself the same questions that I have been asking other health and wellbeing practitioners! This is the interview […]

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Health Benefits of Coconut oil

5 Reasons to Reconsider Coconut Oil

Today, I throw light on the wonders of Coconut Oil as a superfood and give you a few facts that will have you reconsider coconut oil and even keep a big jar in your pantry for daily use.

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Rick Davids - Everything’s Connected

Osteopathy & Healthy Ageing: An interview with Rick Davids

I recently had the pleasure of meeting Dr Rick Davids. He is an Osteopath, Fellow of Applied Functional Science, Functional Diagnostic Nutritionist and Medical Acupuncturist. I quickly realised that he is as passionate about health as I am! He kindly agreed to share his thoughts on health and ageing. Enjoy the interview!

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Ingrid’s German Apple Cake

So easy and delicious, hardly any sugar – best eaten on same day. Note: Calls for 26-cm round cake tin with spring Ingredients: 5 med size apples, preferably Granny Smith 250g self raising flour (unbleached) 150g soft butter approx 1 egg 100g sultanas approx 2 tbsp sugar (raw) 1 tsp vanilla essence Juice of one […]

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Rejuvenation With Fish Soup Or Stock

When was the last time you prepared a meal with fish stock? Maybe it is totally new to you? Unfortunately, home-made stocks that provide nourishment and flavour for soups and sauces has disappeared from the table, often replaced by artificial flavour enhancers. It does not cost much to prepare healthy and satisfying meals; however, it […]

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Health And Vitality With Organ Meats

Lost and yet so precious! Old traditional cultures seem to have been forgotten and the once highly-valued organ meats have all but disappeared from conventional menus. I remember my parents and even my grandparents serving up calf liver on a regular basis. Whilst today we pop Vitamin D pills and slip, slop, slap with toxic […]

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